How ShinTekk Works

ShinTekk is the only strength training and rehabilitation device targeting the lower legs. ShinTekk incorporates the proven physical therapy technique of resisted dorsiflexion exercise, engaging every muscle, tendon and ligament area of the lower legs like never before, boosting performance and preventing lower leg injuries, including shin splints, ankle sprains, and calf and knee strains. You can experience biomechanical imbalances in your body by focusing too much strength training in other areas of the body and ignoring others all together, which can lead to sidelining injuries.

ShinTekk is a ‘must have’ training tool for any athlete, runner, cyclist, dancer, fitness enthusiast, active consumer and professional that relies on their legs to perform. Its patented design rapidly builds strength in every muscle group from the ankle to the knee, and improves flexibility and circulation throughout the entire legs, providing users with increased agility and power, as well as balanced performance.

Building strength in the lower leg area is particularly important for anyone over 50 years of age, as you start to lose muscle mass and are more prone to injuries. Using ShinTekk can keep muscles strong and protect against sprains, strains and breaks.

ShinTekk is Fun and Easy to Use

You can use the ShinTekk device sitting down or standing up. Simply slide your foot under the U-Bar and lift your toes upward at the ankle, keeping your heel firmly planted on the base.

Easily build strength in each leg using the ShinTekk recommended workout regimens, and change out the resistance bungees to the next level as you progress in your training or rehabilitation program. You can wear running shoes, formal shoes, or socks, and it’s so portable, you can use ShinTekk at home, work, or on the road (the Professional, Therapy and Performance Packs come with a convenient backpack to take anywhere). Using ShinTekk for just a few minutes every day can improve your performance and prevent or safely rehabilitate shin splints and other leg injuries.

See how easy it is to use ShinTekk to build strength or rehabilitate shin splints and lower leg injuries, as shown by our customer and partner, Kevin.

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Healthy Biomechanics

ShinTekk helps achieve healthy body biomechanics by strengthening the muscles of the entire lower leg, including the critical shin area and ligaments around the ankle. The specialized muscles, tendons, ligaments, and joints of the leg form a delicate kinetic chain and rely on each other to support the body’s weight entirely during any physical activity. Any problem with one link can cause disruptions throughout the entire chain and body, leading to poor performance and possible injuries.

Your body is sensitive to the smallest biomechanical imbalance, which happens when you focus strength training too much in some areas - i.e., quads (stretches), hamstrings and hips (squats), mid-section (core work), calves (heel raises), arms (push-ups), etc. – and neglect crucial muscle groups like the pretibial (shin), ankle, and knee areas. Using ShinTekk daily helps you to build strength in every area of the lower leg quickly and effectively.


#1 Recommended Training Tool by Professionals


Many professional and certified coaches, trainers, medical clinicians, health & wellness professionals, and fitness instructors are already using ShinTekk and incorporating ShinTekk exercises for their clients, patients or players. NBA, NHL, and other professional team strength trainers are incorporating ShinTekk into their team training program with incredible results.

If it can work for the toughest athletes, it can work for anyone that wants to build stronger lower legs. The Professional Pack includes the strongest performance resistance bungees, building strength in the entire lower leg like never before, so you can run, kick, jump, and push harder, faster, and longer. Buy Now


We have incorporated ShinTekk into our team training regimen due to its targeted strength building for lower legs. The team loves it because it’s easy to use at home or on the road and it produces consistent results. Thanks ShinTekk!
– David Crewe, Head Strength and Conditioning Coach / Assistant Athletic Trainer, Minnesota Timberwolves


Physical therapists and sports medicine clinicians are using ShinTekk to accelerate rehabilitation efforts, including building muscle strength around the injury as well as better flexibility, to help clients recover from shin splints, ankle strains, calf soreness and other leg injuries, as well as avoid recurring problems. The Therapy Pack with the lowest resistance bungees help build lower leg strength in every muscle in a consistent manner without further strain of the injury, accelerating results so you can get back to what you love doing faster. Buy Now


For athletes and competitive runners and cyclists, get the ShinTekk Performance Pack, which includes all eight resistance bungees for strength training and a foam roller to work out those tired leg muscles after training, racing or the game. Buy Now


ShinTekk Aluminum, our industrial strength model is ideal for multi-client use at training centers, physical therapy offices, gyms, hospitals, and other training, PT, health, and wellness centers. Buy Now



ShinTekk is a vital part of my training regimen and my success. With no sign of shin pain, I have the confidence to push myself harder and better my time. ShinTekk is portable and lightweight (yet very durable), and comes with its own backpack, making it the most convenient training tool ever. If you’ve ever dealt with shin splints or other lower leg injuries and want to quickly rehabilitate the muscles or avoid them all together, get your hands on a ShinTekk NOW. You won’t be disappointed.
- Kevin, Marathon and Obstacle Course Runner